Healthy Apples & Onions Pork Tenderloin  - January 2020

Brianna Esposito • January 2, 2020

Ingredients-


  • 1.5 pound pork tenderloin
  • 2 tablespoons olive oil, divided
  • 2 teaspoons salt, divided
  • 2 teaspoons pepper, divided
  • 2 medium yellow onions, peeled and sliced 1/4″ thick
  • 2 medium green apples, cored, peeled and sliced 1/4″ thick
  • 1 cup chicken stock
  • 1/2 cup unsweetened apple juice
  • 2 tablespoons apple cider vinegar



Directions-



  • Preheat your oven to 425º with the oven rack in the middle. Preheat a cast iron skillet (or your heaviest skillet) over medium high heat.
  • Pat the pork loin dry, and season with 1 teaspoon salt and 1 teaspoon pepper. Add 1 tablespoon of olive oil to the skillet, and sear the pork loin until golden brown, about 1-2 minutes. Flip and sear all sides. Transfer the pork loin to a plate (it will finish cooking in the oven).
  • Add the remaining 1 tablespoon of olive oil to the skillet. Add the apples, onions, 1 teaspoon salt and 1 teaspoon pepper. Sautee, stirring frequently, until the apples and onions begin to soften and get some brown spots, about 5 minutes.
  • Add the pork loin back on top of the apples and onions. Add the chicken stock, apple juice and apple cider vinegar. Transfer the cast iron skillet to the oven and braise until the pork loin reaches an internal temperature of 145º, about 10-15 minutes.
  • Remove from the oven. Allow the pork loin to rest for 5 minutes, then slice and serve with the apples, onions and braising liquid. Served with your favorite mashed potatoes recipe.


Tried and true by the Platinum Crew. Enjoy! -Bianca

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